Living abroad can be a thrilling experience, but it’s not uncommon to experience the dreaded Fear Of Missing Out (FOMO). Being far away from your family and friends can make you feel like you’re missing out on important events and experiences, and this can lead to feelings of loneliness, anxiety, and even depression. However, there are ways to deal with FOMO and make the most of your time abroad.

Here are three practical tips to help you cope with FOMO when you live abroad away from your family and friends.

1. Stay Connected with Technology

Staying connected with loved ones back home has never been easier. Make use of social media, messaging apps, and video calls to keep in touch with family and friends. Set up regular catch-ups with loved ones so you have something to look forward to, and use these opportunities to share stories, photos, and updates about your life abroad. While it’s no substitute for being there in person, staying connected with technology can help you feel less isolated and more connected to your home country.

2. Create a Support Network

One of the most challenging aspects of living abroad is the feeling of isolation. You’re in a new place, away from your familiar support network, and it can be tough to make new friends, especially in the beginning. However, creating a new support network can help alleviate feelings of loneliness and FOMO. Join expat groups or local clubs and activities to meet new people who share your interests. Attend cultural events and festivals to learn more about your new home and meet new people. By building a new support network, you can create a sense of belonging and reduce feelings of FOMO. If you’d like a supportive community online full of like-minded people who are on the same journey, join our Unpack community today.

3. Embrace Your New Home

It’s easy to get caught up in what you’re missing out on back home, but try to focus on what you have in your new home. Take advantage of the opportunities that living abroad offers, such as trying new foods, exploring new places, and meeting new people. Keep an open mind and be willing to embrace the culture of your new home. Learning the language, customs, and traditions can help you feel more connected to your new community and reduce feelings of FOMO. By focusing on the positives of your new home, you can reduce the sense of missing out on what you’ve left behind.

Would you like more tips and practices on how you can feel at home away from home and fully embrace your experiences abroad? Join our newest online program plus access to a supportive online community. 

Living abroad can be an incredible experience, but it can also be challenging, especially when you’re far away from family and friends. Dealing with FOMO is an important part of adjusting to life abroad, and by staying connected with technology, creating a support network, and embracing your new home, you can reduce feelings of isolation and loneliness. Remember, it’s natural to miss the people and experiences you left behind, but by focusing on the present and making the most of your new life, you can create a fulfilling and rewarding experience abroad.

Would you like personal support to fully embrace your new life abroad? Sign up for a coaching session or join one of my coaching programs.